When we think of acceptance, we tend to think that we need to be ok with whatever is happening.  We think that accepting means we should just let whatever is being done happen.  Then our ego mind gets in to the “this shouldn’t be happening” and this isn’t the way life...

New Year’s Resolutions With every season comes an ending and a beginning.  As the new year approaches, we tend to look back and evaluate where we have been and where we are going.  As we look back, our mind may beat us up for broken promises we made to others and...

As a human being, you feel deeply. You are affected by others and how others respond and react to you. This can cause you to feel like you are on a rollercoaster of emotions, especially if someone is reacting in a way that puts you on the defensive.  A coworker passes...

1. The mind must be clear and void of any thoughts. I also had this misconception about meditation and basically it was an excuse I used as to why I couldn’t or more like wouldn’t practice meditation. Every organ in our body has a “job” to do and the mind is no...