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5 MEDITATION MYTHS.  Published in Natural Awakenings August 2022 South Jersey Edition

5 MEDITATION MYTHS. Published in Natural Awakenings August 2022 South Jersey Edition

by admin | Oct 10, 2021 | Uncategorized

1. The mind must be clear and void of any thoughts. I also had this misconception about meditation and basically it was an excuse I used as to why I couldn’t or more like wouldn’t practice meditation. Every organ in our body has a “job” to do and the mind is no...

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My name is Natalie Gervasio, Certified Spiritual Life Coach, Meditation teacher, and founder of The Journey Within.  My purpose in starting The Journey Within is to help like-minded souls like yourself to create the life changes that you wish so you can create the life that you always wanted.

I graduated from Holistic Learning Center in 2018 with two certifications, Advanced Life Skills Coach and Spiritual Life Coach. I also worked for Holistic Learning Center as a resident instructor. In 2020, I received my certificate in teaching Western (Mindfulness Meditation) and Eastern (Concentration Meditation) styles of meditation.

 

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